The efficacy and function of walnut kernels

Nourishing intestines and defecating, helping sleep, and helping sleep

Walnut kernels are the flesh of walnut kernels, while walnuts are produced in North, Northwest, Southwest, Central, South, and East China. Rich in nutrients such as protein, fat, carbohydrates, and mineral elements such as magnesium, potassium, phosphorus, and iron. Moreover, there are more proteins and unsaturated fat acids necessary for the human body, which can moisten the intestines, relieve constipation, help sleep, and help sleep.

1. Hypoglycemia: Walnut kernel contains a large amount of unsaturated fat acids, which can effectively reduce the body's resistance to insulin, and can reduce the risk of type 2 diabetes. Regular consumption of walnut kernel can effectively reduce the body's blood sugar content.

2. Runchang laxative: Walnut kernels contain rich walnut kernel oil and a large amount of crude fiber. Walnut kernel oil can soften stools and lubricate the intestines. Coarse fibers can absorb water and expand, stimulate intestinal movement, and thus achieve the effect of improving constipation.

3. Sleep aid: Walnut kernels contain a considerable amount of melatonin, which can help the body fall asleep. Melatonin is a hormone that can help regulate human sleep and is secreted more at night to help people enter sleep. Eating walnuts can promote melatonin secretion and help improve sleep conditions.

4. Brain strengthening and intellectual enhancement: Walnut kernels are rich in linoleic acid and DHA, which are essential nutrients for the development of brain and visual function; Its trace elements such as zinc and manganese are important components of the pituitary gland in the brain. Regular consumption of walnut kernels can supplement the nutrients needed by the brain, playing a role in brain building and intellectual enhancement.

5. Beauty and skincare: Walnut kernels are rich in nutrients, and regular consumption of walnuts can nourish the skin, making it white, tender, and smooth. Especially for elderly people, due to aging and weakened skin elasticity, wrinkles and other skin aging problems can occur. Eating walnuts can help enhance skin elasticity and play a role in beauty and beauty.